Save to Pinterest This Spiced Nuts and Seeds Mix is a crunchy, flavorful snack featuring toasted nuts and seeds coated in warming, anti-inflammatory spices. It is the perfect choice for healthy snacking or as a nutritious and aromatic topping for crisp salads.
Save to Pinterest The combination of maple syrup and olive oil creates a light glaze that helps the smoked paprika, cumin, and black pepper adhere to the mix, resulting in a perfect balance of savory and sweet notes.
Ingredients
- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup raw walnuts
- 1/2 cup raw pumpkin seeds (pepitas)
- 1/2 cup raw sunflower seeds
- 1 1/2 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground black pepper
- 1/4 tsp cayenne pepper (optional, for heat)
- 3/4 tsp sea salt
- 2 tbsp extra virgin olive oil
- 1 tbsp maple syrup or honey
Instructions
- Step 1
- Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- Step 2
- In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.
- Step 3
- In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.
- Step 4
- Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.
- Step 5
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 6
- Bake for 15 minutes, stirring once halfway through, until golden and fragrant.
- Step 7
- Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.
Zusatztipps für die Zubereitung
For the best results, ensure the nut and seed mix is spread in a single even layer to ensure uniform toasting. Let the mixture cool completely on the tray after baking to allow the coating to crisp up before storage.
Varianten und Anpassungen
You can easily customize this mix by swapping in pecans, hazelnuts, or adding chia seeds. For a sweeter version, stir in 2 tablespoons of dried cranberries after the nuts have cooled. To keep the recipe strictly vegan, choose maple syrup instead of honey.
Serviervorschläge
This mix is delicious as a standalone snack, but it also provides a wonderful crunch when used as a salad topping or stirred into a bowl of creamy yogurt.
Save to Pinterest Whether you enjoy it as a healthy midday boost or a flavor-packed topping, this Spiced Nuts and Seeds Mix is a versatile staple that is as nutritious as it is tasty.
Recipe FAQs
- → How long do spiced nuts stay fresh?
Store in an airtight container at room temperature for up to 2 weeks. For longer freshness, keep refrigerated for up to a month.
- → Can I customize the nut and seed blend?
Absolutely. Swap in pecans, hazelnuts, or macadamia nuts. Add chia, flax, or sesame seeds. Adjust ratios based on your preferences and what you have on hand.
- → How can I make these sweeter?
Add 2 tablespoons dried cranberries or raisins after baking while the mix is still warm. Increase maple syrup to 2 tablespoons for extra sweetness, or add a teaspoon of vanilla extract.
- → What's the best way to serve spiced nuts?
Enjoy straight from the jar as a satisfying snack. Sprinkle over oatmeal or yogurt parfaits. Top salads for crunch and flavor. Package in jars for homemade gifts during holidays.
- → Can I reduce the spice level?
Omit the cayenne entirely for mild flavor. Reduce smoked paprika and cumin by half if you prefer gentler warming spices. Increase cinnamon to 1 1/2 teaspoons for a sweeter profile.
- → Is this mix suitable for special diets?
Yes—naturally gluten-free, vegetarian, and dairy-free when using maple syrup instead of honey. Packed with plant protein, healthy fats, and anti-inflammatory spices.