Save to Pinterest Brighten up your table with this stunning platter of oven-roasted rainbow carrots served alongside a velvety, homemade tahini hummus. This Mediterranean-inspired appetizer is as nutritious as it is beautiful, making it a perfect choice for healthy snacking or elegant entertaining.
Save to Pinterest Combining the earthy sweetness of roasted root vegetables with the savory, garlicky depth of fresh hummus creates a balance of flavors that is both satisfying and light. This dish celebrates fresh ingredients and simple cooking techniques.
Ingredients
For the Roasted Rainbow Carrots:
- 1 lb (450 g) rainbow carrots, peeled and trimmed
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 1/2 tsp ground cumin (optional)
- 1 tbsp fresh parsley, chopped (for garnish)
For the Tahini Hummus:
- 1 (15 oz/425 g) can chickpeas, drained and rinsed
- 1/4 cup (60 ml) tahini
- 2 tbsp extra-virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 clove garlic, minced
- 1/2 tsp ground cumin
- 1/2 tsp sea salt
- 2–3 tbsp cold water (as needed)
- 1/4 tsp smoked paprika (for garnish, optional)
Instructions
- Step 1: Prep the Oven
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
- Step 2: Season the Carrots
- Toss the rainbow carrots with olive oil, salt, pepper, and cumin (if using). Arrange them in a single layer on the prepared baking sheet.
- Step 3: Roast
- Roast for 25–30 minutes, turning once halfway through. The carrots should be tender and show light caramelization on the edges.
- Step 4: Make the Hummus
- While the carrots roast, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor. Blend until smooth, adding cold water a tablespoon at a time to reach your desired consistency.
- Step 5: Season to Taste
- Taste the hummus and adjust the salt or lemon juice if needed.
- Step 6: Plate the Hummus
- Transfer the hummus to a serving bowl. Drizzle with a little olive oil and sprinkle with smoked paprika for color.
- Step 7: Assemble and Garnish
- Arrange the warm roasted carrots on a platter, garnish with chopped fresh parsley, and serve immediately alongside the hummus.
Zusatztipps für die Zubereitung
Using a high-quality food processor or blender is key to achieving a truly creamy hummus. If you prefer your carrots with a bit more bite, check them at the 20-minute mark to ensure they don't overcook.
Varianten und Anpassungen
For extra texture, try adding a sprinkle of toasted sesame seeds or dukkah on top of the carrots. If you enjoy heat, add a pinch of chili flakes to the carrots before they go into the oven.
Serviervorschläge
This platter is wonderful on its own, but you can also serve it with additional raw vegetables like cucumber or bell pepper slices, or provide warm pita bread for dipping.
Save to Pinterest Enjoy this wholesome and colorful dish as a light meal or a sophisticated starter. The combination of warm, tender carrots and cool, creamy hummus is a guaranteed crowd-pleaser.
Recipe FAQs
- → How do I prepare rainbow carrots for roasting?
Wash and peel the rainbow carrots, then trim off the ends. Leave them whole if they're slender, or cut larger carrots in half lengthwise for even cooking. Toss with olive oil and seasonings before roasting.
- → Can I make the hummus ahead of time?
Yes, prepare the hummus up to 3 days in advance and store it in an airtight container in the refrigerator. It may thicken when chilled—simply whisk in a teaspoon of water or olive oil to restore creaminess before serving.
- → What temperature should I roast the carrots at?
Roast the rainbow carrots at 425°F (220°C) for 25–30 minutes. This high heat ensures tender interiors with nicely caramelized edges. Turn them halfway through cooking for even browning.
- → How can I make the hummus extra creamy?
Blend the hummus for 2–3 minutes for maximum smoothness, then add cold water one tablespoon at a time until reaching your desired consistency. The longer blending time breaks down the chickpeas completely for a silky texture.
- → What can I serve with roasted carrots and hummus?
This platter pairs well with warm pita bread, fresh cucumber slices, bell pepper strips, or radishes. For a heartier spread, add olives, feta cheese, or roasted vegetables like bell peppers and zucchini.
- → Are roasted rainbow carrots sweeter than regular carrots?
Rainbow carrots naturally vary in flavor—purple and orange tend to be sweetest, while yellow and white offer milder notes. Roasting concentrates their natural sugars, enhancing sweetness across all varieties.