Spring Buckwheat Crepes

Featured in: Seasonal Cooking Ideas

In a simple batter of buckwheat and a touch of all-purpose flour, eggs and milk, rest the mix briefly before cooking thin crepes in butter. Blend ricotta with goat cheese and fresh herbs for a creamy filling. Quickly sauté asparagus, sugar snap peas, zucchini and spinach until tender, assemble with filling, fold and serve warm — ideal for a light, elegant brunch.

Updated on Fri, 08 May 2026 01:19:57 GMT
Golden Spring Buckwheat Crepes overflowing with vibrant fresh greens and creamy cheese. Save to Pinterest
Golden Spring Buckwheat Crepes overflowing with vibrant fresh greens and creamy cheese. | spoonmargin.com

The first time fresh dill met goat cheese in my kitchen was a happy accident – one of those days when the windows were wide open and the sound of birds felt like part of the soundtrack. I was looking for something to bridge the gap between breakfast and lunch, and the answer ended up being warm buckwheat crepes stuffed with creamy herbed cheese and all the green things I could cram in. The scent of melting butter and the sizzle of asparagus in the skillet instantly made me feel like I'd snuck away to a French countryside café. Even now, crepes signal a change of pace for me – not rushed, not fussy, just open to improvisation. They’re the kind of dish that rewards curiosity and whatever you brought home from the market.

One rainy Sunday, I set up a sort of crepe bar for brunch with a couple of friends, spreading out the warm crepes, bowls of herbed cheese, and piles of blanched veggies for everyone to mix and match. By the end, the kitchen looked like a cheerful mess of lemon zesters and floury spoons, but no one seemed to mind. I remember my friend Claire trying (and failing) to flip her crepe with a flourish, and the laughter that spilled out over the counter. Something about everyone getting their hands just a little bit messy is always the mark of a good meal to me. That day, we learned that rustic doesn’t mean imperfect – it just means flavorful and fun.

Ingredients

  • Buckwheat flour: Deeply earthy and gluten-friendly, it gives crepes their signature flavor – just be sure to sift it for a smoother batter.
  • All-purpose flour: A little goes a long way; it helps lend a gentle structure, so crepes won’t tear so easily when flipping.
  • Milk: Whole milk brings richness, but I’ve used oat milk in a pinch and the results were surprisingly tender.
  • Eggs: Two large eggs are just right to hold everything together while keeping the batter light.
  • Unsalted butter: Melted into the batter, it keeps the crepes supple and delicious – plus, brush a little more on the skillet for perfect golden edges.
  • Fine sea salt: I learned the hard way that just a pinch makes all the difference in bringing out the flavor of the buckwheat.
  • Ricotta cheese: Soft, spreadable, and mild, ricotta acts as the creamy bed for all those herbs.
  • Goat cheese: Just enough tang without overpowering the gentle flavor of the veggies and herbs.
  • Fresh chives, dill, parsley: Chop these fine for an even distribution in every bite – don’t be afraid to use what you have on hand.
  • Lemon zest: One quick scrape transforms the cheese into something bright and springy; definitely don’t skip it.
  • Salt and freshly ground black pepper: A dash of both elevates the filling and helps the veggies pop.
  • Asparagus tips, sugar snap peas, baby spinach, zucchini: The best way I’ve found to showcase spring’s bounty, but nearly anything fresh and green works.
  • Olive oil: Vital for that quick, glossy sauté on your veggies without weighing them down.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Make the crepe batter:
In a large bowl, whisk buckwheat and all-purpose flour with salt. In a second bowl, beat eggs into milk, then gently whisk into the flour mixture, finishing with melted butter until just smooth. Cover and let rest for 20 minutes – this helps the batter relax for better crepe texture.
Mix the herbed filling:
Combine ricotta, goat cheese, chives, dill, parsley, lemon zest, salt, and pepper in a medium bowl. Stir until creamy and the herbs are evenly speckled throughout.
Sauté the vegetables:
Drizzle olive oil in a hot skillet over medium heat and add asparagus, snap peas, and zucchini. Cook 3–4 minutes until barely tender, then toss in baby spinach and continue until just wilted; season to taste with salt and pepper before removing from heat.
Cook the crepes:
Heat a nonstick skillet and swipe with melted butter. Pour in 1/4 cup of batter, swirl thin, and cook 1–2 minutes until the edges curl and the underside is spotted golden; flip gently and give it 30 seconds more. Stack finished crepes under a clean towel as you go.
Assemble and serve:
Spread about 2 tablespoons of the herbed cheese down the center of each crepe, top with a generous scoop of veggies, and fold or roll as you like. Serve while still warm, sprinkle on extra herbs, and enjoy immediately.
Savory buckwheat crepes with tender spring vegetables, a delightful brunch or lunch option. Save to Pinterest
Savory buckwheat crepes with tender spring vegetables, a delightful brunch or lunch option. | spoonmargin.com

One spring afternoon when I made a stack of these crepes for a neighbor who had just moved in, she ended up staying long past lunch, chatting and reaching for seconds. That easy conversation and casual sharing over plates of folded crepes made my kitchen feel warmer than sun streaming through the window ever could.

Choosing & Swapping Your Vegetables

Pick the freshest, crispiest greens and seasonal produce you can find – they’ll shine in this simple dish. I’ve swapped in sautéed leeks, blanched green beans, or even shaved radishes when the mood strikes. The only real rule is to keep things quick-cooking so the vegetables stay bright and lively. Roasted baby carrots and mushrooms are delicious here too, especially if there’s a chill in the air. No matter what, every crepe turns out a little bit different, and that’s part of the fun.

Making Ahead & Keeping Warm

If you’re feeding a crowd or just want a relaxed brunch, make the crepes ahead and stack them in a towel-lined dish; they’ll stay soft for hours. You can also prep the veggie medley and herbed cheese a day ahead to get a jump start on assembly. The only thing I wait on is the final warming – a quick pass through the skillet before serving brings everything back to life. I’ve even tucked leftover crepes in foil and reheated in the oven with great results. This is a recipe that turns leftovers into little savory surprises all week long.

Serving Ideas & Creative Additions

Sometimes, I’ll top each crepe with a poached egg and a scattering of more fresh herbs for something extra special. A crisp green salad or simply dressed baby arugula on the side brightens up the plate and adds crunch. If you have a bottle of Sauvignon Blanc around, now’s the time to pop the cork and pour a glass. A sprinkle of toasted seeds or nuts gives a lovely crunch too.

  • If your crepes turn out with lacy holes, that just means you’ve swirled perfectly – embrace it.
  • A little more lemon zest before serving really makes the flavors sing.
  • Don’t be afraid to make it your own – the best crepes are always the ones you fill with what you love.
Beautifully folded Spring Buckwheat Crepes, showcasing a mosaic of colorful garden-fresh fillings. Save to Pinterest
Beautifully folded Spring Buckwheat Crepes, showcasing a mosaic of colorful garden-fresh fillings. | spoonmargin.com

No two spring crepes ever look exactly the same, and that’s exactly the charm. Cooking them is a gentle invitation to enjoy the season’s best and share a little joy around the table.

Recipe FAQs

Can I use gluten-free flour for the crepes?

Yes. Swap the all-purpose flour for a gluten-free blend designed for baking and use a bit more liquid if the batter seems thick. Pure buckwheat or a buckwheat–rice flour mix work well; rest the batter to hydrate the flours before cooking.

How do I prevent crepes from sticking to the pan?

Use a well-heated nonstick skillet or crepe pan and brush lightly with melted butter between batches. Keep the heat at medium so the first side sets without burning; a thin, even layer of batter will release more easily.

What’s the best way to keep fillings from making crepes soggy?

Pat sautéed vegetables dry and season them off the heat. Spoon the herbed ricotta just before serving and avoid overfilling. If preparing ahead, store components separately and assemble just before serving to retain texture.

Can I make components ahead of time?

Yes. Make batter and refrigerate for up to 24 hours after resting, keep the herbed cheese chilled, and refrigerate sautéed vegetables for 1–2 days. Warm fillings gently before assembling to maintain tenderness.

What cheese substitutes work for the filling?

For a tangy, creamy mix, blend ricotta with a milder goat or cream cheese. For dairy-free options, use a firm plant-based ricotta alternative and a tangy cultured cashew spread, adjusting herbs and lemon zest to taste.

How should I serve these for brunch or a light lunch?

Fold or roll warm crepes and garnish with extra chopped herbs and lemon zest. Add a poached egg on top for richness, and pair with a crisp green salad or a chilled white wine like Sauvignon Blanc.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Spring Buckwheat Crepes

Buckwheat crepes filled with herbed ricotta and a bright spring vegetable sauté.

Prep Time
25 min
Time to Cook
25 min
Overall Time
50 min
Recipe by Zoe Murphy


Skill Level Medium

Cuisine French

Makes 4 Portions

Dietary Notes Suitable for Vegetarians

What You'll Need

Buckwheat crepes

01 1 cup buckwheat flour
02 1/4 cup all-purpose flour
03 1 1/4 cups whole milk
04 2 large eggs
05 2 tablespoons melted unsalted butter, plus extra for cooking
06 1/2 teaspoon fine sea salt

Herbed cheese filling

01 1 cup ricotta cheese
02 2 ounces goat cheese, softened
03 2 tablespoons fresh chives, finely chopped
04 1 tablespoon fresh dill, finely chopped
05 1 tablespoon fresh parsley, finely chopped
06 Zest of 1 lemon
07 Salt and freshly ground black pepper to taste

Seasonal vegetable medley

01 1 cup asparagus tips, trimmed and cut into 1-inch pieces
02 1 cup sugar snap peas, halved
03 1 cup baby spinach leaves
04 1 small zucchini, thinly sliced
05 1 tablespoon olive oil

How to Make It

Step 01

Prepare the batter: Whisk together buckwheat and all-purpose flours with the salt in a large bowl. In a separate bowl, beat the eggs with the milk, then whisk the liquid into the flour mixture until smooth. Stir in the melted butter, cover, and let rest 20 minutes to hydrate the flour and relax the batter.

Step 02

Make the herbed cheese filling: Combine ricotta, softened goat cheese, chives, dill, parsley and lemon zest in a medium bowl. Season with salt and pepper and mix to a smooth, spreadable consistency. Cover and refrigerate until assembly.

Step 03

Sauté the vegetables: Heat the olive oil in a large skillet over medium heat. Add asparagus, sugar snap peas and zucchini and sauté 3 to 4 minutes until just tender. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper, then remove from heat and keep warm.

Step 04

Cook the crepes: Warm a nonstick skillet or crepe pan over medium heat and brush lightly with melted butter. Pour about 1/4 cup batter into the pan and swirl to coat the bottom evenly. Cook 1 to 2 minutes until edges lift and the underside is golden, flip and cook 30 seconds more. Transfer to a plate and cover with a towel while you finish the remaining batter.

Step 05

Assemble and serve: Spread about 2 tablespoons of the herbed cheese on each crepe, top with a portion of the sautéed vegetables, then fold into quarters or roll. Serve warm, garnished with extra chopped herbs and optionally topped with a poached egg.

Tools Needed

  • Large mixing bowls
  • Whisk
  • Nonstick skillet or crepe pan
  • Spatula
  • Knife and cutting board

Allergy Details

Check ingredients for allergens, and ask your doctor if you’re unsure.
  • Contains milk, eggs and wheat (gluten).
  • Can be adapted using gluten-free flour and dairy-free cheese; verify labels for allergens.

Nutrition Details (per portion)

Provided for general reference—always check with your healthcare advisor.
  • Calorie Count: 330
  • Fat Content: 15 g
  • Carbohydrates: 36 g
  • Proteins: 13 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.