Chicken Taco Chopped Salad

Featured in: Oven & Pan Combos

This vibrant chopped salad combines taco-seasoned chicken breast with crisp romaine lettuce, black beans, corn, cherry tomatoes, avocado, and shredded cheddar cheese. Topped with crushed tortilla chips for crunch and tossed in a zesty salsa ranch dressing made from ranch, salsa, and lime juice. Preparation takes just 35 minutes total, making it an ideal weeknight main dish that serves four. The salad offers excellent protein content and can easily be customized with jalapeños or cilantro for additional flavor.

Updated on Tue, 20 Jan 2026 16:07:00 GMT
A vibrant Chicken Taco Chopped Salad with seasoned chicken, crisp lettuce, and creamy salsa ranch dressing in a bowl. Save to Pinterest
A vibrant Chicken Taco Chopped Salad with seasoned chicken, crisp lettuce, and creamy salsa ranch dressing in a bowl. | spoonmargin.com

My weeknight dinner rotation was in a serious rut until a Tex-Mex craving struck on a Tuesday. I threw together whatever crunch I could find in my pantry, and this salad emerged as the unexpected winner. Now it's the meal I actually crave instead of settle for.

Last summer I made this for a group of friends who swore they hated salad. They went back for seconds and asked for the dressing recipe before they even finished their plates. Sometimes the simplest meals are the ones that bring people back to the table.

Ingredients

  • Chicken breasts: Boneless and skinless cooks evenly and absorbs that taco seasoning beautifully
  • Taco seasoning: Store-bought works perfectly but homemade lets you control the heat level
  • Romaine lettuce: Sturdy enough to hold up under dressing without getting soggy
  • Black beans: Rinse them really well to avoid cloudy liquid in your salad
  • Cherry tomatoes: They burst in your mouth and add bright pops of flavor
  • Corn: Sweetness balances the savory seasoned chicken perfectly
  • Red onion: Dice it small so you get flavor without overwhelming bites
  • Shredded cheese: Mexican blend melts slightly against warm chicken pieces
  • Avocado: Adds creamy richness that ties everything together
  • Tortilla chips: Crush them right before serving to keep that satisfying crunch
  • Ranch dressing: The creamy base for our dressing
  • Salsa: Mix mild or spicy depending on your crowd's heat tolerance
  • Fresh lime juice: Cuts through the richness and brightens every bite

Instructions

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Season and cook the chicken:
Pat chicken dry then rub with olive oil and taco seasoning until evenly coated. Cook in a hot skillet about 7 minutes per side until juices run clear.
Rest and chop the chicken:
Let chicken rest for 5 minutes so juices redistribute. Cut into bite-sized pieces that mix easily with the salad.
Whisk the dressing:
Combine ranch, salsa, and lime juice until smooth. Taste and adjust salsa if you want more kick.
Build the salad base:
Combine lettuce, tomatoes, beans, corn, onion, cheese, and avocado in a large bowl. Toss gently to distribute everything evenly.
Combine and serve:
Add warm chicken to the salad and drizzle with dressing. Top with crushed chips right before eating so they stay crispy.
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Top view of a hearty Chicken Taco Chopped Salad featuring black beans, corn, and crushed tortilla chips on fresh greens. Save to Pinterest
Top view of a hearty Chicken Taco Chopped Salad featuring black beans, corn, and crushed tortilla chips on fresh greens. | spoonmargin.com

This salad has become my go-to for busy weeknights when I want something that feels special but comes together fast. The way the warm chicken slightly melts the cheese while the lettuce stays crisp is just magic.

Making It Your Own

I've discovered that adding diced jalapeños takes this to the next level if you love heat. Fresh cilantro sprinkled on top right before serving adds such a bright pop of flavor that makes everything taste fresher.

Meal Prep Secrets

You can chop all the vegetables and cook the chicken up to two days ahead. Store everything separately and keep the dressing in its own container so nothing gets soggy before you're ready to eat.

Serving Ideas

This salad stands alone as a complete meal but pairs beautifully with a side of Mexican rice or warm corn tortillas. Serve extra lime wedges on the table so everyone can adjust the brightness to their liking.

  • Offer hot sauce on the side for spice lovers
  • Squeeze fresh lime over individual portions right before eating
  • Keep extra crushed chips handy for topping refills
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Ready-to-serve Chicken Taco Chopped Salad topped with diced avocado, cheese, and a drizzle of Tex-Mex salsa ranch. Save to Pinterest
Ready-to-serve Chicken Taco Chopped Salad topped with diced avocado, cheese, and a drizzle of Tex-Mex salsa ranch. | spoonmargin.com

Hope this salad brings as much joy to your weeknight table as it has to mine. Happy cooking!

Recipe FAQs

Can I prepare this salad ahead of time?

Yes, you can chop and combine all salad vegetables and cook the chicken up to 4 hours ahead. Store components separately in the refrigerator. Add the dressing and tortilla chips just before serving to maintain crispness and prevent sogginess.

How do I keep the tortilla chips from getting soggy?

Add crushed tortilla chips immediately before serving. If you're preparing multiple servings, divide the salad and add chips individually rather than mixing them into the entire batch.

Can I use a rotisserie chicken instead?

Absolutely. Shred or chop approximately 2 cups of rotisserie chicken to replace the cooked chicken breasts. This saves cooking time while delivering the same delicious result.

What dressing alternatives work well with this salad?

Try cilantro lime dressing, chipotle ranch, or a simple lime vinaigrette for variety. You can also use store-bought salsa con queso as a creamier alternative to the salsa ranch combination.

Is this salad suitable for meal prep?

This salad works well for meal prep when components are stored separately. Keep the dressing in a separate container and add it just before eating. Tortilla chips should be added fresh to maintain texture.

How can I make this salad spicier?

Increase the spice level by using hot salsa in the dressing, adding sliced jalapeños to the salad, incorporating chipotle peppers, or using spicy taco seasoning. Adjust heat gradually to your preference.

Chicken Taco Chopped Salad

Crunchy Tex-Mex salad with seasoned chicken, fresh vegetables, tortilla chips, and creamy salsa ranch dressing.

Prep Time
20 min
Time to Cook
15 min
Overall Time
35 min
Recipe by Zoe Murphy


Skill Level Easy

Cuisine Tex-Mex

Makes 4 Portions

Dietary Notes None specified

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts (approximately 1 pound)
02 1 tablespoon olive oil
03 2 teaspoons taco seasoning
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper

Salad

01 6 cups chopped romaine or iceberg lettuce
02 1 cup cherry tomatoes, halved
03 1 cup canned black beans, rinsed and drained
04 1 cup canned corn kernels, drained
05 1/2 cup red onion, finely diced
06 1 cup shredded cheddar or Mexican blend cheese
07 1 avocado, diced
08 1 cup crushed tortilla chips

Salsa Ranch Dressing

01 1/2 cup ranch dressing
02 1/3 cup tomato salsa
03 1/2 lime, juiced

How to Make It

Step 01

Season and Prepare Chicken: Preheat a large skillet over medium-high heat. Rub chicken breasts evenly with olive oil, taco seasoning, salt, and black pepper.

Step 02

Cook Chicken: Cook chicken for 6 to 7 minutes per side, or until cooked through and juices run clear. Remove from heat and allow to rest for 5 minutes before chopping into bite-sized pieces.

Step 03

Prepare Dressing: In a small bowl, whisk together ranch dressing, tomato salsa, and lime juice until smooth. Set aside.

Step 04

Assemble Base Salad: In a large bowl, combine chopped lettuce, halved cherry tomatoes, rinsed black beans, drained corn kernels, diced red onion, shredded cheese, and diced avocado.

Step 05

Combine with Chicken and Dressing: Add chopped chicken to the salad and drizzle with salsa ranch dressing. Toss gently to coat all ingredients evenly.

Step 06

Finish and Serve: Sprinkle crushed tortilla chips over the top immediately before serving to preserve crunchiness. Serve promptly.

Tools Needed

  • Large skillet
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Allergy Details

Check ingredients for allergens, and ask your doctor if you’re unsure.
  • Dairy: cheese and ranch dressing
  • Egg: present in store-bought ranch dressing
  • Corn: found in tortilla chips and corn kernels
  • Gluten: potential presence in conventional tortilla chips and taco seasoning

Nutrition Details (per portion)

Provided for general reference—always check with your healthcare advisor.
  • Calorie Count: 525
  • Fat Content: 28 g
  • Carbohydrates: 37 g
  • Proteins: 34 g